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eBook details

• Title: Eat Your Disease Away
• Author : Maiysha Clairborne MD
• Release Date : January 16, 2010
• Genre: Health & Fitness,Books,Health, Mind & Body,
• Pages : * pages
• Size : 181 KB

Description

Learn about the benefits of transitioning to a healthier diet in order to fight diseases such as fibromyalgia, lupus, chronic fatigue, migraine headaches, and other inflammatory based conditions; or learn how to eat well just to stay healthy in general. Dr. Maiysha Clairborne starts off by taking you through how inflammation affects the body, and how certain foods can cause inflammation. She also briefs you on the basics of nutrition and some of the barriers to changing your diet. The remainder of the program Dr. Clairborne will focus on how to make transition to a healthy diet more manageable by giving simple steps that make shopping, planning, and preparation more streamlined, time efficient, and even fun. The final part of the audio program gives recipe ideas and resources so that the listener can begin to create their healthy nutrition program according to what they enjoy.

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